Hot stone massage is a natural therapy in which warmed stones are positioned on parts of the client's body to maximize the therapeutic benefit, using pressure and heat of the stones. Stones coated in esential oil can also be used by the therapist delivering various massaging strokes. As the stones are placed along the body, they help to retain heat which then deeply penetrates into the muscles, releasing tension. the stones have got strong vibrations (20-1000KHz). The heat from the stones helps your muscles relax, allowing to manipulate your deep tissues more effectively. Overly tense muscles can hinder the massage procedure, so if your muscles are extremely tight or stiff, the heated stones may provide the extra relaxation you need for the massage to be beneficial in releasing tension and easing sore muscles. Hot stone massages are beneficial on both physical and psychological levels, it can ease some of your mental stress and tension. The hot stones used are commonly Basalt stones or lava rocks, which over time have become extremely polished and smooth. the power of lava stones has been used for centuries all over the world. The power of stones can help with the release of negative energy from body. Always check with your doctor before getting a hot stone massage; individuals with certain conditions-including pregnant women and people with high blood pressure--are advised to avoid this type of therapy.